No more than a week to eat 4 eggs, does a body good
2: wake up every morning to drink a glass of water, prevention of stone
3: Do not eat tomatoes fasting, preferably after a meal Eat
4: Do not drink milk and do not lay eggs and sugar, can not drink too much
5: regular late night will have stomach cancer, stomach, not rest
6: it is wrong to eat fruit after a meal and should be in before meals
7: Do not eat 3 hours before bedtime things, this will be fat
8: fresh-baked bread should be consumed immediately
9: daily intake of high fiber grains and cereals are rich in and beans
10: Eat more fruits and vegetables a day, is very effective for skin health
11: moderate drinking, not fight for a long time, not drunk
12: Wine should not be eaten with: walnuts, seafood , not with the drink: soda, soft-shelled turtle blood
13: eat before drinking black grape, this will not easily drunk
14: an apple a day, allowing himself a clean lung
15: a daily cup of lemon juice, orange juice for whitening can also lighten spots
16: eat more cabbage, eggs, beans, eat sweets, especially eat fructose, can help hair growth
17: Plum with anti-aging effect, the game of anger are advised to eat more defective
18: the best sleep time is 10 pm to 6 am
19: lack of sleep will make you stupid, one day shall be eight hours of sleep, than the siesta habit is not old
20: 5 pm, after eating a small dinner
21: Drink two glasses of water before meals to reduce hunger and food intake, and thus play a role in weight loss
22: eat less fatty foods, as have 5-7 hours to digest, and will set the blood to the brain, stomach, easily sleeping
23: 2 or more cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain
23: drink plenty of water during the day and night, less water
24: eating fast food and drink a large glass of water, so you farther away from high blood pressure
25: do not give up any opportunity to eat onions , contains a lot of onion flavonoids protect the heart
26: able to do so, bubble tea with cold water, cold water beneficial substances in tea can not be destroyed in the circumstances, slowly stripping
27: three in the afternoon , on-time snacks in between lunch and dinner nutritional supplement, can help you through the most tired during the day. Yogurt, fruit, biscuits are a good choice
28: orange with a . Spread in a thick cut of meat tissue can absorb the grease. If you want more clean, you can put the pieces in place colander, rinse with hot water. Using this method, you can remove about half the fat
30: D but also to fight the Battle of fat during the day and eat very light, at night and do not try to compensate for their
31: eat something spicy, feel will be hot die, go out into the mouth and put a pinch of salt, containing about, rinse under the mouth, not spicy
32: yellow teeth, you can put in your mouth after peanut chew and brush their teeth three minutes, and very effective
33: If a small area of skin damage or burns, burns, cast a little toothpaste, can immediately stop the bleeding pain
34: summer drink tomato soup can get nourishment, but also to add moisture, tomato soup should be burned and cooled before drinking, eating acidic substances will damage the teeth brushing immediately Health
35: mouth slightly upward, when the point of eye drops, so do not mess a twinkle in his eyes
36: mouth ulcers, use of vitamin C attached to the ulcer, and so it is basically like a melting ulcer
37: eyes into small dust, close your eyes and cough hard a few, the dust will have their own out of
38: Wash End face, stick a finger in the nose on both sides of some fine salt and gently massage, and then rinse with water, blackheads and acne will be cleaned, the pores become too small
39: had just been completed when the mosquito bites, Apply soap will not itch
40: If the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat, remember that it must be night, when the symptoms will be reduced, the next day just fine
41: honeysuckle any evacuation rheumatic efficacy, honeysuckle and honey cool water to cook the juice can be prepared and Jieshu
42: fatty foods eaten in tea can stimulate the autonomic nervous system, promote fat metabolism
43: hiccups when playing drink vinegar, immediate impact
44: eating smelly things, such as garlic, tofu, and eat a few peanuts like a
45: treatment of cough, especially a dry cough at night before going to sleep, with pure fragrant sesame fried eggs, put slightly more oil, not to put any seasonings are, eaten while still hot to go to sleep, ate a few days the effect is very obvious
46 : easy to become dry, rough hands, hands with vinegar soak for ten minutes to skin care
47: breakfast, eat tomatoes, citric acid and other acidic vegetables and fruits, good for Liver
48: grapes adjuvant hormonal sleep, eat help you to sleep
19: the dried residue of tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes, flies with the function of
50: Eat more barley and other small wet spleen Beans Congee can heatstroke Wet
51: Anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar
52: yogurt can be hangover after the upset, yogurt to protect the gastric mucosa, slow alcohol absorption, and calcium-rich drink to alleviate irritability particularly effective
53: Excessive consumption of raw onion and garlic will stimulate oral gastrointestinal, adverse health, the best add a little vinegar and then eat
54: time to add water but should not drink fruit juice, cola, Sprite, soft drinks and other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. So the summer should drink boiled water or light salt (sugar) water
55: Indoor temperature should not exceed five degrees, even if the weather is hot again, and it is not air-conditioned room temperature to 24 degrees below
56: summer, human activity time longer, sweating, excessive energy consumption, should be more appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs
57: Friction with tofu every morning face a few minutes for a month, face will become very moist
58: summer people, fatigue, drowsiness discomfort, eat a little vinegar, soon to relieve fatigue, to maintain abundant energy
59: number of people think that wearing white clothes, the summer the best, in fact, better fitted red. The secret is the longest red light waves can be substantial absorption of the sun's ultraviolet rays, protecting the skin from harm, to prevent skin aging and even cancer, and other clothing color (including white) this effect is weak
60: every day drink two to three cups of green tea, people suffering from Alzheimer's disease can reduce the risk of about half
61: daily chewing sunflower seeds or pumpkin seeds a few grains, make the skin smooth, slow down the formation of wrinkles at the same time every morning and evening The eat a kiwi fruit, helps blood circulation, better delivery of nutrients to the skin, thus beauty
62: Week 3 times to eat carrots with vegetable oil to burn, can enhance vision, played the role of eyesight < br> 63: drink a bottle of yogurt a day can promote nail growth of protein, eat walnuts, and peanuts can prevent nail breakage, walnuts and peanuts are rich in growth hormone can make nails strong
64: more fish and poultry useful to protect the teeth, because these meat products in cooperation with Guchi of phosphorus
65: + seaweed with sesame seeds to eat, to beauty, anti-aging.
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